Schedule

NoGi Drills/ BJJ Lab – All Levels
10:30 am – 12:00 pm

Kids Striking
11:30 am – 12:30 pm

Adult BJJ (No Gi) – All Levels
5:30 am – 6:30 am

Adult Cardio Kickboxing
6:00 pm – 7:00 pm

Kids BJJ (Gi) – All Levels
6:00 pm – 7:00 pm

Adult BJJ (Gi) – All Levels
7:00 pm – 8:30 pm

Kids BJJ (Gi) – Advanced
6:15 pm – 7:15 pm

Adult BJJ (No Gi) Grappling / Wrestling – All Levels
7:00 pm – 8:30 pm

Adult BJJ (Gi) – All Levels
5:30 am – 6:30 am

Adult Cardio Kickboxing
6:00 pm – 7:00 pm

Kids BJJ (Gi) – All Levels
6:00 pm – 7:00 pm

Adult BJJ (Gi) – All Levels
7:00 pm – 8:30 pm

MMA Striking
5:30 pm – 7:00 pm

Adult BJJ (NoGi) / Wrestling – All Levels
7:00 pm – 8:30 pm

Adult BJJ (Gi) – All Levels
5:30 am – 6:30 am

Kids / Parents Conditioning
6:00 pm – 7:00 pm

Member only open Mat
7:00 pm – 8:00 pm

Cardio Circuit
9:30 am – 10:45 am

Kids BJJ (Gi) – All Levels
9:30 am – 10:30 am

Adult BJJ (Gi) Fundamentals
10:30 am – 11:30 am

Open Mat
11:30 am – 12:30 pm